Tag Archives: stress

Combat Vets, Trauma and PTSD-Part 1

Who Will Have Trauma and Get PTSD? This is the 1st of 5 blogs that will show graphics on various aspects of trauma and PTSD. Although the data in these graphics are geared towards trauma and PTSD in the military, … Continue reading

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Brilliant Info on Anxiety, Trauma, and PTSD

Blogs and Books on Anxiety, Trauma, and PTSD from Patience Mason I came across this very impressive site by Patience Mason on Trauma and PTSD. She writes interesting blogs, coming from her experiences as the wife of a Vietnam Vet … Continue reading

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Self-Soothing Touch for Anxiety, Trauma, and PTSD

Self-soothing touch is a way we can relieve anxiety and lessen the effects of Trauma and PTSD. Just as a mother’s touch calms an upset baby, so self-touch can sooth minor emotional upsets and anxious feelings that arise from the … Continue reading

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No PTSD? OtherTypes of Traumas

Besides PTSD, there are other types of Trauma. Most people don’t believe they have trauma and therefore don’t seek help for it no matter how much damage it exacts on them and their families. But trauma isn’t necessarily systemic like … Continue reading

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Help Healing PTSD with Somatic Experiencing and Mindfulness

Somatic Experiencing, which was developed by Peter Levine, can vanquish PTSD symptoms such as depression, nightmares, panic attacks, aggressive outbursts, and hyperarousal. The primary way of doing this is by increasing the ability of sufferers to track their body sensations, … Continue reading

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Waking the Tiger: Healing Trauma

In Peter Levine’s book on Somatic Experiencing, Waking the Tiger: Healing Trauma, we are asked to understand our traumas in terms of our basic animal natures. He postulates that trauma is the body’s response to what may be, or appear … Continue reading

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Pronking, Trauma, and Soaring Again

Pronking is a behavior seen in nature, where an animal will repeatedly jump high and bound around as if in joy or ecstasy. There is such energy and enthusiasm in its leaps, it almost seems to be trying to leap … Continue reading

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