Quick List of Consequences of Having Trauma or PTSD.

	Loss of Safety. Stuck Fear. Sense of “nothing is normal anymore.” Cut off from resources and good feelings. Loss of boundaries. Erratic, almost uncontrollable, reactions and feelings. Inability to bond with people.
Addictions. Aggressiveness. Compulsions. Loss of connection to who you used to be. Overwhelming sensations and feelings. Dissociated from body/self.	Seeking practices that cause dissociation. Disruption in your own development and growth. Sense of stoppage of time. Sense of “nothing seems to change or get better.” Waves of sadness or despair.

If you have 3 or more of these conditions or feelings, you probably suffer from trauma or PTSD. These will not get better. Get help now.

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