Category Archives: trauma

PTSD and Suicide: Obama Reverses Policy

Trauma, PTSD, and Suicide have finally been acknowledged as a problem by the Commander in Chief. On July 6, 2011, the White House reversed a longstanding policy in which condolence letters, written and signed by the President and sent to the … Continue reading

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Trauma and PTSD: Healing Soul Pain

A Trauma and PTSD Treatment mixes ancient soul healing with the modern understanding of how the mind works. This video from Dr. Jane Simington beautifully illustrates her way of working with the Soul Pain of trauma. She combines modern psychotherapy … Continue reading

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Knowing the Signs of Trauma and PTSD

How can you tell if you suffer from Trauma or PTSD? We all have upsetting events, stresses, and worries that affect us for a short period of time. Some of the reactions we have to those upsets may match some … Continue reading

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Sleep, PTSD, and Trauma

The Effects of Trauma and PTSD on Sleep— and what to do about it–is the focus of the following article from the National Center for PTSD. Sleeplessness is one symptom of trauma and PTSD. Although the article gives good suggestions … Continue reading

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How the Brain Creates Trauma and PTSD

Trauma is a Threat to Life in a State of Helplessness Trauma is a real or a perceived life threat in a state of helplessness. This triggers a series of message systems in the limbic or mammalian brain that allow … Continue reading

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Understanding PTSD

The symptoms of PTSD are clearly outlined in the following article. Where the article veers off track is in talking about treatment. They suggest Cognitive Behavioral Therapy, which is very popular with insurance companies and the Department of Defense, but … Continue reading

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Help Healing PTSD with Somatic Experiencing and Mindfulness

Somatic Experiencing, which was developed by Peter Levine, can vanquish PTSD symptoms such as depression, nightmares, panic attacks, aggressive outbursts, and hyperarousal. The primary way of doing this is by increasing the ability of sufferers to track their body sensations, … Continue reading

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Genetic Trauma

The Holocaust never really ended. Its damage and ongoing effects march forward even as the population of survivors dwindles with time. Its impact continues to be felt not just by the victims , but by their children too. Psychologists have … Continue reading

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Trauma and Memory

We humans have two very different forms of memory. One is conscious and what we would consider as normal memories–stories and historical recollections that seem to be arranged sequentially in time. This is called explicit memory. The other form is … Continue reading

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Waking the Tiger: Healing Trauma

In Peter Levine’s book on Somatic Experiencing, Waking the Tiger: Healing Trauma, we are asked to understand our traumas in terms of our basic animal natures. He postulates that trauma is the body’s response to what may be, or appear … Continue reading

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