Tag Archives: healing pain

Stress and Trauma and Healing Power of Pets

How a Dog Saved a Vet with Trauma and PTSD In this 7-minute video, an ex-Marine talks about his PTSD and how a dog saved his life. This video is inspiring and full of heart. Enjoy. “ ~ It is … Continue reading

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Sleep, PTSD, and Trauma

The Effects of Trauma and PTSD on Sleep— and what to do about it–is the focus of the following article from the National Center for PTSD. Sleeplessness is one symptom of trauma and PTSD. Although the article gives good suggestions … Continue reading

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How the Brain Creates Trauma and PTSD

Trauma is a Threat to Life in a State of Helplessness Trauma is a real or a perceived life threat in a state of helplessness. This triggers a series of message systems in the limbic or mammalian brain that allow … Continue reading

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Help Healing PTSD with Somatic Experiencing and Mindfulness

Somatic Experiencing, which was developed by Peter Levine, can vanquish PTSD symptoms such as depression, nightmares, panic attacks, aggressive outbursts, and hyperarousal. The primary way of doing this is by increasing the ability of sufferers to track their body sensations, … Continue reading

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Trauma and Memory

We humans have two very different forms of memory. One is conscious and what we would consider as normal memories–stories and historical recollections that seem to be arranged sequentially in time. This is called explicit memory. The other form is … Continue reading

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Waking the Tiger: Healing Trauma

In Peter Levine’s book on Somatic Experiencing, Waking the Tiger: Healing Trauma, we are asked to understand our traumas in terms of our basic animal natures. He postulates that trauma is the body’s response to what may be, or appear … Continue reading

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Pronking, Trauma, and Soaring Again

Pronking is a behavior seen in nature, where an animal will repeatedly jump high and bound around as if in joy or ecstasy. There is such energy and enthusiasm in its leaps, it almost seems to be trying to leap … Continue reading

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